Wednesday, March 4, 2009

Salad Dressing

I always seem to be the one bringing the salad and this simple start to the meal is always a hit. I make my own salad dressing, toast some nuts and rummage through the cheese drawer. Friends are always asking about the dressing and I think to myself it's only a few ingredients, it's so easy. The traditional ratio for salad dressing is 3:1, meaning 3 cups of oil for 1 cup of vinegar. That's a whole lot of oil! Not only does this weigh your healthy salad down, but can hide the subtle flavor of the greens. I like to go by taste! If you are using a sweeter acid like balsamic, citrus juices, rice wine vinegar... I would use only a few tablespoons of a very good oil. I like Zoe Organic Extra Virgin Olive Oil, but I also love walnut, almond, truffle and toasted sesame oil, just to name a few. To make your greens even tastier add a little something for sweetness and crunch. You can use anything! I love celery root, fennel, cranberries, strawberries, blueberries, raisins, toasted almonds, pine nuts and cheese...
Cheese is full of unlimited possibilities. A great cheese adds character to any meal, 1st course to the last. There are great local cheeses from Cato Corner Farm and Beaver Brook Farm, just to name a few. There are foodie books galore and of course the Internet to find local farms. Make a day of traveling around your state and tasting what your local artisans have to offer. For example right down the street from Cato Corner is Priam Vineyard, they have wine tastings and a farmer's market during the summer months. Beaver Brook is located near Ashlawn Farm, Four Mile River Farm, Scott's Yankee Farmer and White Gate Farm. For many of us this all day shopping isn't practical. However, Fromage in Old Saybrook offers a wide selection of cheeses and specialty items for your pantry.
Aside from yummy cheese, tasty tidbits and a simple vinaigrette. The greens have to be the best. Being the foundation of the salad they have to be fresh and have great flavor. We buy ours from White Gate Farm in East Lyme. Yes, they have greens this time of year. The last batch of greens I bought for salad was mache and arugula. They also have great mustard greens, two kinds of watercress, and a gourmet salad blend. Their selection does change regularly, but they are great at sending weekly updates via email.

Simple Vinaigrette
1/2 cup White Wine Vinegar
1t Organic Dijon mustard
kosher salt and fresh cracked pepper, to taste
4T Zoe's Organic Extra Virgin Olive Oil

Whisk together and enjoy.
This makes enough for a few days!



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